MY SERVICES

I base my personalized action plans on the training and teachings of the world-renowned C.H.E.K Institute, located in California USA. Committed to a holistic approach C.H.E.K Practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists, and nutrition and lifestyle coaches in the world! As a Level II Holistic Lifestyle Coach I can assist you to overcome your health issues with the following services:

  • Free Consultations
  • Holistic Health Assessments
  • Customized Action Plans
  • Primal Pattern Diet Type Testing
  • Home Walk-Throughs
  • Grocery Store Walk-Throughs
  • Rotation Diet Plans

YOUR PROCESS

Your process begins with an assessment of your current physical, emotional, and mental condition. 

I will then design a personalized action plan to not only address any pain you are experiencing but to focus on the underlying cause of these dysfunctions. The program will enable you to restore optimal health and vitality. 

Initially, we will set up a free consultation where I will learn more about you and your goals while I share exactly what I do and can answer any questions you may have. Next, you will complete a questionnaire. This will be a digital form on my website, where I will give you temporary access. After you have completed your questionnaire, I will contact you to set up our first appointment where we will go over it and formally sign you up for my coaching if you decide to continue. 

After our first appointment, I will design a customized program based on both your goals and submitted paperwork. The program will consist of up to 3 types of actions; lifestyle adjustments, nutrition changes, and exercise programs. Exercise programs generally consist of corrective stretches along with resistance & cardio training, depending on your needs. You will receive an easy-to-follow detailed description of your exercise program, including acute variables such as Rest, Tempo, Intensity, Duration, Repetitions, and Sets. This information along with video clips of each of your exercises is all available for you to view via my website.